Weigh In record (no journal entry) for 31 October 2017
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1241 kcal
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Fat: 22.78g | Prot: 41.07g | Carbs: 215.43g.
Breakfast: Cow & Gate Apple & Pear Purée, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines, Red Delicious Apples, Perkier Coconut and Chia Quinoa Bar, Garbanzo Bombay Firecracker. Dinner: Knorr Beef Stock Pot, Linda McCartney Red Onion & Rosemary Sausages, Tesco Baby New Potatoes, Cooked Carrots, Onions. Snacks/Other: Haribo Starmix, Tesco Milk Lollies, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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