Weigh In record (no journal entry) for 30 October 2017
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1825 kcal
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Fat: 82.26g | Prot: 59.98g | Carbs: 224.08g.
Breakfast: Tesco Mince Pies, Tesco Skimmed Milk, Aldi Wheat Bisks. Lunch: Asda Chosen By You Hearty Vegetable Soup, Honey Roasted Cashew Nuts. Dinner: Green Peas (Frozen), Cooked Asparagus (from Fresh), Butter, Biscuit, Tesco Frozen Sweetcorn, Aldi Basa Fillets, Broccoli. Snacks/Other: Flapjack. more...
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3461 kcal
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Exercise:
Shopping - 2 hours, Teaching - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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