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gone off the boil for ages and really need to get back on track, have entered the Great South Run on 28 October and so need now to start getting focused.
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101.6 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Not Applicable.
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1463 kcal
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Fat: 65.18g | Prot: 60.11g | Carbs: 163.17g.
Breakfast: sugar, 2% Fat Milk, Weetabix. Lunch: Muesli Cereal, houmous, waifer thin ham, French Salad Dressing, lettuce, Roasted Vegetables. Dinner: Clover Spread, Hot Cross Buns, Bacon, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Tea (Brewed), Cappuccino. more...
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Gaining 0.1 kg a Week
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