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My Ascott 10K run went very well indeed and I was totally overjoyed to log a finishing time of 62 mins and 7 secs -
It was a very tough run with 430ft of climbing up muddy hills. There can be no argument even from a pessimist like moi that I am starting to get reasonably fit.
Despite a large calorie deficit yesterday my scales decided not to recognise my success and gained a pound - A bit annoying. There are two days before the end of month weigh in so if I am careful a recovery to meet the end of month target loss of 1.5Kg is still possible.
Today it looks sunny so I am going for a light walk around the local reservoir with my camera
Have a great Monday all FSers the world over
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77.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2253 kcal
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Fat: 98.98g | Prot: 75.26g | Carbs: 233.64g.
Breakfast: Bananas, Total Greek Yoghurt. Lunch: Bananas, Chocolate Sponge Cake. Dinner: Marks & Spencer Victoria Sponge Cake, Baxters Redcurrant Jelly, Cooked Kale (from Fresh), Chef Select Sauteed Potatoes, Marks & Spencer Lamb Chops. Snacks/Other: Bananas, Gordon's Gin, Gordon's Gin. more...
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Gaining 0.9 kg a Week
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