Weigh In record (no journal entry) for 30 October 2017
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91.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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615 kcal
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Fat: 41.47g | Prot: 46.85g | Carbs: 13.73g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg, Coffee with Milk. Lunch: Boiled Egg, Spinach, Avocados, Smoked Salmon. more...
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Gaining 2.5 kg a Week
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grantrichard65's Weight History
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