|
Raced..
|
65.3 kg
Lost so far: 3.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
2268 kcal
|
Fat: 84.20g | Prot: 86.99g | Carbs: 236.26g.
Breakfast: Maryland Mini Choc Chip, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Mars Mars Bar (Fun Size), Greene King IPA, By Sainsbury's Sausage Rolls. Dinner: Whiskey, Homepride Curry Sauce, McCain Original Oven Chips, Asda Diet Lemonade, Onion Bhaji, Chicken Breast, Seabrook Cheese & Onion Crisps (31.5g). more...
|
|
3066 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Showering - 1 hour, Running - 14.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|