John10251's Journal, 29 Oct 17

It's my Birthday!!!
71.7 kg Lost so far: 12.2 kg.    Still to go: 1.4 kg.    Diet followed: Poorly.

View Diet Calendar, 29 October 2017:
1598 kcal Fat: 55.43g | Prot: 125.80g | Carbs: 141.43g.   Breakfast: Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread, Bacon. Lunch: Apples. Dinner: Birds Eye Steamfresh Protein Blend California Style, Great Value Homestyle Macaroni & Cheese Bake, Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
Gaining 6.0 kg a Week

22 Supporters    Support   

Comments 
Happy birthday!! Hope you have agreat day! 
29 Oct 17 by member: RiverRes
Happy Birthday  
29 Oct 17 by member: Retta Smith
Hippo Birdies two ewes! 
29 Oct 17 by member: JovialJ
Happy Birthday  
29 Oct 17 by member: Mohammed Gooda
Happy Birthday!!! 
30 Oct 17 by member: Proudmomma412
Happy, happy birtday to you😃 
30 Oct 17 by member: ruthe1213
Happy (belated) Birthday! 
30 Oct 17 by member: Horseshu1
HAPPY BIRTHDAY :) 
30 Oct 17 by member: Koby1964
This is being typed in perfect pitch: Happy birthday to you, happy birthday to you! Happy birthday dear J-o-h-n, happy birthday to you!!!! 
30 Oct 17 by member: Scalewatcher3
Happy B-day John (again...lol), keep on keepin on mate!! 
30 Oct 17 by member: Steven Lloyd
happy happy bd!  
30 Oct 17 by member: pudding315
Thanks Everyone!!! 
30 Oct 17 by member: John10251
Happy belated birthday! Celebrate all week! 
31 Oct 17 by member: Mom2Boxers
And it can be your birthday until YOU say it isn't!  
31 Oct 17 by member: Elizabeth_V

     
 

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John10251's Weight History


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