|
Got drunk..
|
65.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
2424 kcal
|
Fat: 74.25g | Prot: 95.20g | Carbs: 337.75g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Flora Original, Toasted White Bread, Toasted White Bread. Lunch: Tesco Strawberry Jam, Iceland Fruited Scone, Ryvita Original Crispbread. Dinner: Weight Watchers Strawberry Yogurt, Bisto Parsley Sauce, Tesco Baby New Potatoes, Green Peas (Frozen), Baked or Grilled Salmon. Snacks/Other: Maryland Mini Choc Chip, Milky Way Milky Way Bar, Crisps. more...
|
|
1868 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|