Weigh In record (no journal entry) for 27 October 2017
|
52.5 kg
Lost so far: 29.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
2651 kcal
|
Fat: 90.84g | Prot: 86.12g | Carbs: 341.37g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Miso Soup, Sushi. Dinner: Butter, Pumpernickel Bread, Bob Evans Arnold Palmer, Outback Steakhouse Blue Cheese Chopped Salad, Outback Steakhouse Gold Coast Coconut Shrimp. more...
|
|
1486 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|