Weigh In record (no journal entry) for 27 October 2017
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1922 kcal
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Fat: 49.49g | Prot: 163.59g | Carbs: 190.67g.
Breakfast: Fuel High Protein Liquid Breakfast, Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Cinnamon. Lunch: Subway 6" Chicken Teriyaki, Subway Light Mayonnaise. Dinner: Sainsbury's Ice Cream Roll, Chicken Tonight Spanish Chicken, Musclefood Turkey Thigh Burgers, Cauliflower Rice. Snacks/Other: Kallo Corn Cakes, Kingsmill Pancake, Sweet Freedom Choc Shot, Black Tower White Wine, USN Low Sugar Protein Bar 35G Chocolate, Grenade Carb Killa Protein Shake, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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1967 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 5.6 kg a Week
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d79pl_gym's Weight History
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