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Well that’s me back from two weeks of lying around and eating junk, good holiday, fab tan (fading fast) and not too bad a weight gain....back on track now x
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52.1 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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684 kcal
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Fat: 28.52g | Prot: 35.28g | Carbs: 75.27g.
Breakfast: Tesco Chocolate Chip Brioche Rolls, Tea with Milk and Sugar. Lunch: Heinz Tomato Ketchup, Clover Lighter Spread, Tesco Scotch Morning Roll, Tesco Smoked Bacon Rashers. more...
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Gaining 0.6 kg a Week
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