Weigh In record (no journal entry) for 27 October 2017
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104.3 kg
Lost so far: 24.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1438 kcal
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Fat: 72.49g | Prot: 24.87g | Carbs: 156.09g.
Breakfast: Walkers Salt & Vinegar Crisps (25g), Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (25g), Tesco Raspberry Turnover, Sainsbury's White Plaited Roll, Chef Select Potato & Leek Soup, Tassimo Costa Americano, Double Cream, Butter. more...
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Losing 0.8 kg a Week
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 Comments
27 Oct 17 by member: Steven Lloyd
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27 Oct 17 by member: Doobrie
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I'm sure it would have been better, but Madge came in with a M&S meal deal yesterday, and instead of my planned cold meats for dinner I had Lasagne al forno, Red onion & fontal cheese pantofola, profiteroles and half a bottle of red wine!
27 Oct 17 by member: JockoT
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Naughty Madge - always sabotaging your diet! I don't think she wants you to be slim. One day you'll shock her by turning round and saying I don't want it, I'm not eating it. That's the only way to stop her you know.
27 Oct 17 by member: Doobrie
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oh Jocko.....profiteroles .....haven't had them forever..... ummmm I really want some now.
27 Oct 17 by member: fluffy pink
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Come on Jocko - You can do it
29 Oct 17 by member: Adpully
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