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Still swollen muscles
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65.1 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2725 kcal
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Fat: 63.00g | Prot: 137.23g | Carbs: 206.09g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Weetabix Oatibix, Weight Watchers Strawberry Yogurt. Lunch: Smith's Spicy Tomato Snaps, Strawberries, John West Wild Pacific Red Salmon, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Ryvita Original Crispbread, Granny Smith Apples. Dinner: Whiskey, Lambrini Lambrini Original, Carrots, Beef or Meat Gravy, Sprouts, Tesco Roasting Parsnips, Roasted Potato, Tesco Pork Chop. Snacks/Other: Granny Smith Apples. more...
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2852 kcal
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Exercise:
Working - 8 hours, Running - 11/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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