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When u see ur self in the mirror and u actually 😊
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58.3 kg
Lost so far: 32.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1427 kcal
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Fat: 51.98g | Prot: 105.36g | Carbs: 127.46g.
Breakfast: Egg White, Egg, Sugar, Bimbo Large White Bread. Lunch: Starbucks Iced Coffee + Milk, Subway 6" Black Forest Ham. Dinner: Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
26 Oct 17 by member: From371to184
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26 Oct 17 by member: rosio19
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26 Oct 17 by member: ClarityAnn
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Isn't that just cool as heck? Wanted to say another word, but I'd get scolded! Walking into the bathroom, looking in the mirror, and then thinking WOW, that's just a sweet moment!
26 Oct 17 by member: crankybuzzard
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