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I did make it to the gym yesterday. I worked my abs and upper body pretty intensely. I got in some good pumps. I woke up pretty sore this morning but in a good way. My eating goal today is to eat in moderation and chug a lot of water... Let's have a good one today!!!
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2017:
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2246 kcal
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Fat: 97.61g | Prot: 153.76g | Carbs: 188.32g.
Breakfast: Bacon, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, GOLEAN Original Cereal, Strawberries. Lunch: Lettuce, Kroger Cheddar Cheese, Bacon, Tuna Fish Salad, Mission Multi-Grain Tortillas (Fajita Size). Dinner: Kraft Zesty Lime Vinaigrette, Cooked Collards (Fat Added in Cooking), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Beets, Carrabba's Italian Grill Chicken Marsala (Small). Snacks/Other: Martha White Blueberry Muffin, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.3 kg a Week
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 Comments
This relates to you waking up sore...A sign at the gym ~ sore today, strong tomorrow!
26 Oct 17 by member: Scalewatcher3
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26 Oct 17 by member: From371to184
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John10251's Weight History
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