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Waist 26.75
Hips 38.5
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1748 kcal
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Fat: 53.58g | Prot: 144.10g | Carbs: 164.38g.
Breakfast: Sainsbury's Banana, Optimum Nutrition 100% Gold Standard Whey Protein, By Sainsbury's Unsweetened Almond Milk, By Sainsbury's Avocado, By Sainsbury's Mackerel Fillets in A Spicy Tomato Sauce, Hovis Wholemeal Bread Medium, Lidl Mixed Berries and Cherries, Tesco Kiwi. Lunch: Tesco Red Pepper, By Sainsbury's Tomato and Chilli Pasta Sauce, Birchwood Farm Chicken Breast Fillets, Combino Wholewheat Fusilli. Snacks/Other: Graze Protein Bites (Cocoa Vanilla Oat Squares), Walkers Oven Baked Fusions (Cheddar and Red Pepper), Snaktastic Salt and Vinegar, Costa Coffee Skimmed Cappuccino (Medio), Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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