Weigh In record (no journal entry) for 26 October 2017
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1656 kcal
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Fat: 43.92g | Prot: 172.09g | Carbs: 160.17g.
Breakfast: Kellogg's Krave Chocolate Cereal, Sainsbury's Chia Seeds , Upbeat High Protein Dairy Drink, Nestle Cheerios. Lunch: Salsa (Ready to Serve), Musclefood Turkey Thigh Burgers, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Sweet Freedom Natural Sweetness, Fage Total 0% Fat Free Authentic Greek Yoghurt, Oomf! Golden Syrup Protein Oats. Snacks/Other: Phd Protein Water, Grenade Carb Killa Peanut Nutter, USN Low Sugar Protein Bar 35G Chocolate, Mattessons Fridge Raiders Roast Flavour (25g), Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2577 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 7 kg a Week
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d79pl_gym's Weight History
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