Weigh In record (no journal entry) for 26 October 2017
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91.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1386 kcal
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Fat: 69.12g | Prot: 147.76g | Carbs: 35.69g.
Breakfast: Coffee with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg. Lunch: Green String Beans, Old El Paso Sliced Green Jalapenos, Chicken Leg Meat and Skin (Roasted, Cooked), Cucumber (with Peel). Dinner: Tesco Shallots, Broccoli, Cauliflower, Chicken Thigh (Skin Eaten), Napolina Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tea with Milk. more...
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Losing 2.1 kg a Week
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grantrichard65's Weight History
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