Weigh In record (no journal entry) for 26 October 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1093 kcal
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Fat: 43.84g | Prot: 47.15g | Carbs: 121.30g.
Lunch: Tesco Extra Mature Cheddar, Morrisons Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Branston Original Pickle. Dinner: Asda Extra Mature British Cheddar, Waitrose Spaghetti Bolognese. Snacks/Other: Asda Garibaldi. more...
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Losing 1.1 kg a Week
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