Weigh In record (no journal entry) for 26 October 2017
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77.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2235 kcal
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Fat: 121.29g | Prot: 83.58g | Carbs: 179.71g.
Breakfast: Total Greek Yoghurt, Bananas. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Quiche Lorraine, Aldi Continental Apple Tart. Dinner: Tesco Finest Victoria Sponge, Barbecue Sauce, Fried Rice, Lidl Pork Belly Slices. Snacks/Other: Gordon's Gin. more...
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Losing 0.4 kg a Week
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 Comments
Good luck with your race this weekend!
26 Oct 17 by member: Phooka
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