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Overtraining..
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65.1 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1957 kcal
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Fat: 50.68g | Prot: 92.29g | Carbs: 271.88g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Sci-MX Pro 2Go Duo Bar, Scrambled Egg, Kellogg's Rice Crispies, Tesco Blueberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Flora Original, Jams and Preserves , Toasted Bread, Smith's Spicy Tomato Snaps, Heinz Baked Beans , Toasted Bread. Snacks/Other: Granny Smith Apples. more...
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3526 kcal
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Exercise:
Running - 13/kph - 1 hour and 30 minutes, Working - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 13.3 kg a Week
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Jasonschofield1's Weight History
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