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I purposely ate what I used to consider as eating poorly. I felt like I needed the extra calories to help fuel my workout today. My true weight goal is 155 but it's getting easier to stay below my set goal of 154 pounds. I have seen improvement in my core strength, waist size and a reduction in body fat. I'm taking it one day and meal at a time... Let's keep our focus on our goals today!!!
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2017:
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2267 kcal
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Fat: 105.12g | Prot: 194.19g | Carbs: 155.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Jif Extra Crunchy Peanut Butter. Lunch: McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), City Barbeque Hush Puppies, Fried Potatoes, Fried Battered Cod. Snacks/Other: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 2.2 kg a Week
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 Comments
25 Oct 17 by member: Scalewatcher3
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John, "Reduction in body fat" is music to my ears...if I could wave a magic wand that would be my wish for all of us.
25 Oct 17 by member: Steven Lloyd
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@ Steven, that would be my wish too...
25 Oct 17 by member: John10251
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25 Oct 17 by member: JovialJ
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Yes please! Lord knows I have plenty of stuff for that magic wand! @John & Steven😂
25 Oct 17 by member: Jenibeann
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Well done, John! I keep going over and having to adjust back down....
26 Oct 17 by member: heidij123
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John10251's Weight History
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