Weigh In record (no journal entry) for 25 October 2017
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71.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1813 kcal
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Fat: 66.30g | Prot: 158.56g | Carbs: 145.14g.
Breakfast: Sainsbury's Ice Cream Roll, Herta Chicken Frankfurters, Asda Petit Pains (Part-Baked), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Morrisons Carrots, Broccoli & Cauliflower, Tesco Chicken Breast Fillets, Salsa (Ready to Serve). Dinner: Tesco Cheese & Onion Quiche, Asda Petit Pains (Part-Baked), Egg White Omelet, Herta Frankfurter, Onions. Snacks/Other: USN Low Sugar Protein Bar 35G Chocolate, Mattessons Fridge Raiders Roast Flavour (25g), Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2033 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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d79pl_gym's Weight History
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