Weigh In record (no journal entry) for 25 October 2017
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91.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1672 kcal
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Fat: 93.60g | Prot: 162.56g | Carbs: 40.54g.
Breakfast: Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pret A Manger Egg & Spinach Protein Pot, Coffee with Milk. Lunch: Mushrooms, Green String Beans, Cucumber (with Peel), Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Pickled Beetroot, Waitrose Sea Bass Fillets, Tesco Cod Fillets, Tesco Chestnut Mushrooms, Feta Cheese, Green Leaf Lettuce. more...
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2385 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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steady weight
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grantrichard65's Weight History
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