John10251's Journal, 24 Oct 17

My wife went to the gym with me yesterday. We warmed up on the treadmills, then worked our ads and legs. When we got back home we worked on the yard. I cut and over seeded the lawn. I needed a late night snack so I drank a protein drink, otherwise I would have eaten barely over goal for the day...
69.5 kg Lost so far: 14.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:
2267 kcal Fat: 126.12g | Prot: 158.96g | Carbs: 141.89g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Kashi GOLEAN Original Cereal, Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Dinner: Apples, Shrimp Salad, Lamb Loin Chop (Lean and Fat Eaten), Shrimp, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. more...
2757 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.3 kg a Week

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John10251's Weight History


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