I have managed some very good focus this week, four days of low calories plenty of exercise and all of the 2.4 kg I put on whilst on holiday plus a little more has come off.
Yesterdays practice hilly 10K run went really well indeed - I now feel very prepared for my timed Charity 10K multi terrain run on Sunday. It's a short hard run today then a very easy four days. I will need to mind the calories.
Have a great Tuesday
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77.3 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2226 kcal
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Fat: 76.64g | Prot: 113.51g | Carbs: 202.29g.
Breakfast: Total Greek Yoghurt. Lunch: Bananas, Tortilla Corn Chips, Lettuce, Olive Oil, Albany Low G.I. Seeded Brown Bread, Smoked Salmon. Dinner: Cheddar Cheese, Cook Chilli Con Carne, Cook Chilli Con Carne. Snacks/Other: Red Table Wine, Tesco Single Cream, Yorkshire Pudding, Plums, Asda Ginger Nuts Biscuits. more...
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Losing 4.2 kg a Week
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Comments
Woohoo
Weight loss, good run, time with friends and a holiday to look forwards to.. what's not to like?
Yay
24 Oct 17 by member: poppycom
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Nothing like focusing on your goal. You are doing great!
24 Oct 17 by member: Mal321
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