Weigh In record (no journal entry) for 24 October 2017
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1741 kcal
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Fat: 46.48g | Prot: 174.59g | Carbs: 164.07g.
Breakfast: Old El Paso Taco Shells, Cinnamon, Sweet Freedom Natural Sweetness, Piatnica Twarog Wiejski Poltlusty, Coffee with Milk, Sainsbury's Banana Half. Lunch: Tesco Chicken Breast Fillets, Santa Maria Medium Salsa, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Sainsbury's Banana Half, USN Low Sugar Protein Bar 35G Chocolate, Oomf! Golden Syrup Protein Oats. Snacks/Other: Cadbury Dairy Milk, Upbeat High Protein Dairy Drink, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Itsu Crispy Seaweed Thins, Mattessons Fridge Raiders Roast Flavour (25g), Grenade Carb Killa Peanut Nutter. more...
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2577 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 4.2 kg a Week
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d79pl_gym's Weight History
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