Weigh In record (no journal entry) for 24 October 2017
|
91.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1843 kcal
|
Fat: 118.46g | Prot: 145.70g | Carbs: 45.11g.
Breakfast: Pret A Manger Egg & Avocado Protein Pot, Greek Yoghurt, Tesco Hazelnuts, Almonds, Walnuts, Coffee with Milk. Lunch: Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Cucumber, Morrisons Gherkins, Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Cauliflower, Chicken Thigh (Skin Eaten). Snacks/Other: Tea with Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|