Weigh In record (no journal entry) for 23 October 2017
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71.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1754 kcal
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Fat: 63.62g | Prot: 141.72g | Carbs: 163.29g.
Breakfast: Coffee with Milk, Morrisons Plain Pancakes , Nestle Cheerios, Upbeat High Protein Dairy Drink. Lunch: Santa Maria Medium Salsa, Sainsbury's Ready to Roast Mediterranean Vegetables, Tesco Chicken Breast Fillets. Dinner: Hellmann's Lighter Than Light Mayonnaise, Herta Frankfurter, Baxters Beetroot, Cauliflower Rice, Chicken Tonight Spanish Chicken. Snacks/Other: Tesco Chilli Cheese Stuffed Nachos, Espresso Coffee, Grenade Carb Killa Peanut Nutter, USN Low Sugar Protein Bar 35G Chocolate, Mattessons Fridge Raiders Roast Flavour (25g), Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2029 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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d79pl_gym's Weight History
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