Weigh In record (no journal entry) for 23 October 2017
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1434 kcal
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Fat: 46.05g | Prot: 50.37g | Carbs: 206.15g.
Breakfast: Morrisons Free from Fruit Granola, Tesco Tinned Sliced Peaches in Juice, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Green Peppers , Onions , Courgette, Scrambled Egg , Old El Paso Thick N Chunky Salsa, Pepper or Hot Sauce. Dinner: Mixed Vegetables (Frozen) , Colman's Tartare Sauce, Baked Sweetpotato (Peel Not Eaten), Birds Eye Cod Fish Fingers (4). Snacks/Other: Del Monte Sicilian Lemon Iced Smoothie , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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