Weigh In record (no journal entry) for 23 October 2017
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92.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1351 kcal
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Fat: 78.38g | Prot: 121.62g | Carbs: 33.05g.
Breakfast: Coffee with Milk, Pret A Manger Egg & Avocado Protein Pot. Lunch: Tuna in Water (Canned), Old El Paso Sliced Green Jalapenos, Cucumber (with Peel), Green String Beans, Mushrooms, Chicken Leg Meat and Skin (Roasted, Cooked), Hard-Boiled Egg. Dinner: Cucumber (with Peel), Green Leaf Lettuce, Feta Cheese, Tesco Chestnut Mushrooms, Fish Chowder, Sea Bass. Snacks/Other: Tesco Pumpkin Seeds. more...
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4029 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cross Training - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Rowing - 20 minutes, Google Fit - 13 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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grantrichard65's Weight History
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