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I made it to the gym yesterday, hitting my three day a week goal for the first time in a couple of weeks. We also had an early dinner at my favorite Asian buffet.
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2017:
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1853 kcal
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Fat: 104.95g | Prot: 114.68g | Carbs: 122.68g.
Breakfast: Private Selection Flax & Fiber Bread, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Great Value Enriched White Bread, Fried Floured or Breaded Fish. Dinner: Marie's Blue Cheese Vinaigrette, Perdue Chicken Breast Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Gaining 4.1 kg a Week
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 Comments
I`m glad you completed your weekly routine. With me is slightly more complicated, I can`t push myself to do any workouts. I do well without them but exercising routine is a good addition to weight loss.
22 Oct 17 by member: Mal321
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Thanks Mal!!! It's really the after effects of a good workout that I enjoy most. If I don't go to the gym or work without the needed intensity I feel like I cheated myself. I slowly adapted to returning to the gym after having a membership about years ago. I'm not a gym rat. I go in, get it done and I'm back out the door...
22 Oct 17 by member: John10251
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The arrow will go the other way soon...and your are putting the gym into your schedule again. that is a win.
22 Oct 17 by member: JovialJ
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23 Oct 17 by member: Steven Lloyd
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John10251's Weight History
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