Weigh In record (no journal entry) for 30 April 2012
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 39.89g | Prot: 51.49g | Carbs: 202.31g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Haimisha Pickled Cucumbers, Roasted Red Pepper Houmous, Deli Style Coleslaw (Reduced Fat), Chicken Breast (Skin Not Eaten), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Soft White Roll. Snacks/Other: Belgian Chocolate Chunk Cookies, Lifestyle Ginger Herbal Tea. more...
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2790 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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