Weigh In record (no journal entry) for 22 October 2017
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1850 kcal
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Fat: 108.33g | Prot: 105.85g | Carbs: 112.09g.
Breakfast: Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Pork Sausage (Cooked), Coffee with Milk, Fried Mushrooms, Cherry Tomatoes, Fried Egg. Dinner: Fish Stock, Tesco Single Cream, Garlic, Onions, Seafood Salad. more...
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Gaining 0.8 kg a Week
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grantrichard65's Weight History
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