Weigh In record (no journal entry) for 22 October 2017
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105.8 kg
Lost so far: 3.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1597 kcal
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Fat: 62.64g | Prot: 81.91g | Carbs: 137.35g.
Breakfast: Rown Hill Caramel Waffles. Lunch: Iceland 2 Salmon Portions with Lemon & Pepper, Golden Sun Easy Cook Long Grain Brown Rice, Tomatoes, Redd's Piwo Redd's Jabłkowe. Dinner: Piatnica Twaróg Wiejski Lekki, Bakoma Jogurt Naturalny Typ Grecki. Snacks/Other: Costa Coffee Caffe Latte, Alesto Cruspies BBQ. more...
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Losing 1.3 kg a Week
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Gun4uks88's Weight History
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