Weigh In record (no journal entry) for 22 October 2017
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1655 kcal
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Fat: 40.42g | Prot: 58.98g | Carbs: 263.20g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Nature's Path Nice and Nobbly Granola, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Pepper or Hot Sauce, Lasagna with Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Gold Bears, Tesco Free From Strawberry & Vanilla Cones, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 14.6 kg a Week
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