Weigh In record (no journal entry) for 22 October 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1215 kcal
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Fat: 40.42g | Prot: 84.99g | Carbs: 120.06g.
Breakfast: Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Fried Egg , Morrisons Thick Stoneground Wholemeal Bread. Lunch: Asda Cauliflower , Asda Baby New Potatoes, Asda Butcher's Selection Minted Lamb Leg Steak. Snacks/Other: Asda Garibaldi. more...
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Losing 2.5 kg a Week
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