Weigh In record (no journal entry) for 22 October 2017
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71.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1792 kcal
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Fat: 44.19g | Prot: 153.30g | Carbs: 197.33g.
Breakfast: Sainsbury's Banana Half, Sainsbury's White Plaited Roll , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Two Chicks Free Range Egg Whites, Coffee with Milk. Lunch: Tesco Mini Chocolate Doughnut, USN Low Sugar Protein Bar 35G Chocolate, Sweet Freedom Natural Sweetness, Sainsbury's Banana Half, Fage Total 0% Fat Free Authentic Greek Yoghurt, Old El Paso Flour Tortilla Taco Boats, Cinnamon. Dinner: Tesco Fusilli, Pork Meatballs. Snacks/Other: Sweet Freedom Natural Sweetness, Fage Total 0% Fat Free Authentic Greek Yoghurt, Grenade Carb Killa Peanut Nutter. more...
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2499 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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d79pl_gym's Weight History
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