Weigh In record (no journal entry) for 22 October 2017
|
63.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
2181 kcal
|
Fat: 82.74g | Prot: 93.61g | Carbs: 268.80g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Lyle's Golden Syrup. Dinner: Broccoli , Beef or Meat Gravy, Chocolate Cake (with Chocolate Icing) , Fentimans Ginger Beer, Tesco Roasting Parsnips, Carrots , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Roasted Potato, Roast Beef. Snacks/Other: Tesco Red Leicester Cheese, Red Onions, Ryvita Pumpkin Seeds & Oats Crispbread, Granny Smith Apples, Granny Smith Apples. more...
|
|
1945 kcal
|
Exercise:
Driving - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|