Weigh In record (no journal entry) for 21 October 2017
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120.4 kg
Lost so far: 86.3 kg.
Still to go: 120.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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462 kcal
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Fat: 38.34g | Prot: 24.11g | Carbs: 5.68g.
Lunch: Cherry Tomatoes, Tostitos Medium Salsa, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Kroger Finely Shredded Pizza Cheese, Red Onions, Great Value Green Olives with Pimento, Kroger Eggs (Large). more...
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Gaining 23.8 kg a Week
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 Comments
Here is a hug and a heart. You probably need it. (((hugs))) <3
21 Oct 17 by member: moogiemynes
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What a great accomplishment you have with all the weight loss! Good good job
26 Oct 17 by member: sherri_cochran
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Retta Smith's Weight History
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