Retta Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: - - 278* -
Wed 8: - - 741* -
Tue 7: - - 406* -
Fri 3: - - 632* -
Thu 2: - - 328* -
Wed 1: - - 591* -
April 2024
Tue 30: - - 485* -
Mon 29: - - 509* -
Sun 28: - - 550* -
Sat 27: - - 770* -
Fri 26: 369 * 25%
Fat:
 
Prot:
 
Carbs:
33.11g
 
7.01g
 
9.92g
493*  124
Thu 25: - - 512* -
Wed 24: - - 609* -
Tue 23: 440 * 29%
Fat:
 
Prot:
 
Carbs:
24.00g
 
44.00g
 
14.00g
540*  100
Sun 21: - - 363* -
Sat 20: - - 742* -
Fri 19: - - 437* -
Thu 18: - - 346* -
Sun 14: - - 179* -
Sat 13: - - 466* -
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