Weigh In record (no journal entry) for 21 October 2017
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1297 kcal
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Fat: 51.10g | Prot: 41.69g | Carbs: 150.25g.
Breakfast: Fried Egg without Fat, Newburn Bakehouse Brown Farmhouse Loaf, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Old El Paso Thick N Chunky Salsa, R w Garcia Hummus & Red Pepper Tortilla Chips, Baxters Pea & Ham Soup. Snacks/Other: Lindt 70% Dark Chocolate, Coca-Cola Diet Coca-Cola with Cherry (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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