Weigh In record (no journal entry) for 21 October 2017
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1903 kcal
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Fat: 75.31g | Prot: 158.65g | Carbs: 159.82g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Piatnica Twarog Wiejski Poltlusty, Sainsbury's Banana Half, Upbeat High Protein Dairy Drink. Lunch: Flour Tortilla Taco Boats, Tesco Cheddar Medium, Sainsbury's Basics French Brie, Stir Fried Vegetables, Pork Loin (Tenderloin, Lean Only) . Dinner: USN Low Sugar Protein Bar 35G Chocolate , Tesco Roast Chicken Slices (25.6g), Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs, Sainsbury's Sunflower Rustic Roll. Snacks/Other: Tesco Medium Eggs, Pears, Kingsmill Wholemeal No Crusts Bread, Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs. more...
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2673 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Working - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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d79pl_gym's Weight History
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