Weigh In record (no journal entry) for 21 October 2017
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68 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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968 kcal
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Fat: 37.57g | Prot: 16.37g | Carbs: 153.64g.
Breakfast: Whipping Cream. Lunch: Grapefruit, Bananas, Spinach, Apples, Carrots, Cucumber (with Peel). Dinner: Anchor Butter, French Rolls. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Anchor Butter, White Bread. more...
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Losing 0.4 kg a Week
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beedipre's Weight History
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