Weigh In record (no journal entry) for 29 April 2012
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 66.11g | Prot: 45.95g | Carbs: 209.95g.
Breakfast: Strawberries, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Haimisha Pickled Cucumbers, Classic Yellow Mustard, Crinkle Chips, Chicken Chargrills, Extra Light Mayonnaise, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Soft White Roll. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini Bisque, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hot Salsa Dip, Lightly Salted, Cherry Fruit Corner, Shapers Melon Apple Kiwi Strawberry, Chocolatey Treat Cakes, Lifestyle Ginger Herbal Tea. more...
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2715 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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