Weigh In record (no journal entry) for 19 October 2017
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2079 kcal
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Fat: 82.89g | Prot: 165.92g | Carbs: 163.49g.
Breakfast: Sainsbury's Chia Seeds , Kingsmill White Bread Roll, Herta Frankfurter, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee with Milk. Lunch: Tesco Raspberry Trifle, Tesco Chicken Breast Fillets, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Sainsbury's Quiche Lorraine, Asda Conference Pears, Oomf! Golden Syrup Protein Oats. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Itsu Crispy Seaweed Thins, Mattessons Fridge Raiders Roast Flavour (25g), Upbeat High Protein Dairy Drink, USN Low Sugar Protein Bar 35G Chocolate, Grenade Carb Killa Peanut Nutter. more...
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2545 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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d79pl_gym's Weight History
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