Weigh In record (no journal entry) for 28 April 2012
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85.0 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.80g | Prot: 62.37g | Carbs: 200.16g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Deli Style Coleslaw (Reduced Fat), Pepper or Hot Sauce, 6" Tuna. Dinner: Fortune Cookie, Plum Sauce, Pork Spareribs, Dried Seaweed, Egg Roll with Shrimp, Meatless Egg Roll, Singapore Noodles, Beef Fried Rice, Hot and Sour Soup. Snacks/Other: Dr Pepper (Can), Green Machine, Lifestyle Ginger Herbal Tea. more...
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2902 kcal
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Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Shopping - 3 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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