Weigh In record (no journal entry) for 18 October 2017
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1821 kcal
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Fat: 82.83g | Prot: 162.77g | Carbs: 118.79g.
Breakfast: Upbeat High Protein Dairy Drink, Coffee with Milk, Semi-Skimmed Milk, Piatnica Twarog Wiejski Poltlusty, Cinnamon. Lunch: Salsa (Ready to Serve), Musclefood Turkey Thigh Burgers, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Cauliflower Rice, Chicken Tonight Spanish Chicken, Kotlet Mielony. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Nescafe 3 in 1 Coffee, USN Low Sugar Protein Bar 35G Chocolate, Sainsbury's Crab Sticks, Coffee with Milk, Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2020 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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d79pl_gym's Weight History
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