Weigh In record (no journal entry) for 17 October 2017
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2036 kcal
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Fat: 60.25g | Prot: 142.70g | Carbs: 227.60g.
Breakfast: Tesco Maple Pecan Danish, Sunblest Pancakes, Sainsbury's Banana Half, Coffee with Milk, Fuel High Protein Liquid Breakfast, Nestle Low Sugar Oat Cheerios. Lunch: Kotlet Z Kurczaka, Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower. Dinner: Oomf! Golden Syrup Protein Oats. Snacks/Other: Sweet Freedom Natural Sweetness, Fage Total 0% Fat Free Authentic Greek Yoghurt, Grenade Carb Killa Peanut Nutter, Phd Protein Water, Coffee with Milk, Mattessons Fridge Raiders Roast Flavour (25g), Diet Jelly (Sweetened with Low Calorie Sweetener), Itsu Crispy Seaweed Thins. more...
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2527 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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d79pl_gym's Weight History
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