Weigh In record (no journal entry) for 17 October 2017
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1233 kcal
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Fat: 38.25g | Prot: 39.44g | Carbs: 185.07g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Genius White Bread, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Fruit Salad, Genius Cranberry and Oat Breakfast Bake. Dinner: Rowan Hill Brown Baguette, Birds Eye Cod Fish Fingers (4), Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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